54| Calming Everyday Food Allergy Anxiety

Hey Food Allergy Mama,

How often does that little voice in your head spiral into what-ifs? What if my child eats something unsafe? What if I’m not prepared? What if something happens when I’m not there? If your worry feels like it’s always on high alert, you're NOT alone.

I know how heavy this responsibility can feel, but here’s the good news: there are ways to dial back that constant worry and feel more confident, calm, and in control.

In today’s episode, we’re diving into practical strategies and mindset shifts to lower food allergy anxiety—not just for you, but for your entire family. Because when you’re calm, they feel safe, too.

Stick with me, because by the end of this episode, you’ll have tools you can start using today to bring more peace to your life while keeping your child safe. 

I'm cheering for you!

Corinna

Food Allergy Mentor - Friendly Pantry Consulting Inc.

NEXT STEPS:

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Read The Blog

Listen to Related Episodes:

2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead

45| Reducing Anxiety After Hearing About Anaphylaxis-Related Tragedies

43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace

 

Check out the resources mentioned in this show:

• AAAAI Podcast.
• FARE Anaphylaxis Plan.
• Food Allergy Canada