Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

Hey Food Allergy Mama,
How often does that little voice in your head spiral into what-ifs? What if my child eats something unsafe? What if I’m not prepared? What if something happens when I’m not there? If your worry feels like it’s always on high alert, you're NOT alone.
I know how heavy this responsibility can feel, but here’s the good news: there are ways to dial back that constant worry and feel more confident, calm, and in control.
In today’s episode, we’re diving into practical strategies and mindset shifts to lower food allergy anxiety—not just for you, but for your entire family. Because when you’re calm, they feel safe, too.
Stick with me, because by the end of this episode, you’ll have tools you can start using today to bring more peace to your life while keeping your child safe. 
I'm cheering for you!
Corinna
Food Allergy Mentor - Friendly Pantry Consulting Inc.
NEXT STEPS:
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.
 
Choose the food allergy help you need today:
Join the Food Allergy Travel Workshop
Join the Get Over The Fear of Trying New Foods Workshop.
Grab the School Food Allergy Template & School Success Pack
Join the Dining Out With Food Allergies Workshop (You can get this for over 50% off, if you buy it at the same time as the Food Allergy Travel Workshop - just go to the link above!)
Grab the Social Event Survival Pack
Get The Free Resources:
Newly Diagnosed Checklist: https://www.friendlypantry.com/new
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment
Read The Blog
Listen to Related Episodes:
2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead
45| Reducing Anxiety After Hearing About Anaphylaxis-Related Tragedies
43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace
 
Check out the resources mentioned in this show:
AAAAI Podcast.
FARE Anaphylaxis Plan.
Food Allergy Canada

Hey Food Allergy Mom,
This episode is a little different than usual, but oh so valuable! 
Today I’m sharing an interview I did with Heather Schalk Parenting on HER podcast, called The Toddler Toolkit.  After the interview, I immediately asked Heather if I could share the audio with you on my podcast because it's PACKED with valuable information that I know you’ll love.
In this eye-opening chat, Heather and I talk about everything from food allergy awareness, navigating the playground, social events, and some surprising tips for school and playdates.
Yes, it’s a little longer than my usual episode, but stick with it until the end for a surprising tip about navigating birthday celebrations at school! Grab your favorite drink and a pen and paper and… let’s get to it!
I'm cheering for you!
Corinna
Food Allergy Mentor at Friendly Pantry Consulting Inc.
NEXT STEPS:
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.
Choose the food allergy help you need today:
Join the Food Allergy Travel Workshop
Join the Get Over The Fear of Trying New Foods Workshop.
Grab the School Food Allergy Template & School Success Pack
Grab the 90-Minute Variety Booster.
Join the Dining Out With Food Allergies Workshop
Grab the Social Event Survival Pack
Get The Free Resources:
Newly Diagnosed Checklist: https://www.friendlypantry.com/new
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment
 
Listen to Related Episodes:
2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead
11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide
19| Kindergarten Readiness: A Food Allergy Parent’s Essential Guide
35|10 Powerful Tips to Simplify Food Allergy Management
 
Check out the Resources Mentioned in this Show:
Toddler Toolkit Podcast
 
 

Hey Food Allergy Mom,
I know that many of you may feel like traveling with food allergies is daunting and hard because you just don’t know where to start. Or maybe you’re stuck believing some myths that are stopping you from making memories with your family through travel.
Today I’m sharing 3 myths about traveling with food allergies because these myths can create unnecessary fear and worry. Thay can steal your confidence and replace it with fear.  And this will stop you from making amazing, safe memories with your family.
I hope that this episode will not only be empowering, but it will help you be better prepared to teach your child how to live safely with food allergies and enjoy a safe family vacation time too.
I'm cheering for you,
CorinnaFood Allergy Mentor at Friendly Pantry Consulting Inc.
NEXT STEPS:
Join the Food Allergy Travel Workshop
*Get the best deal by getting the Dining Out With Food Allergies Workshop at the same time as the Food Allergy Travel Workshop to get 50% off the Dining Out Workshop!
Get The Free Resources:
Want our family's food allergy travel secrets? Sign up for this new email list to get exclusive travel content.
Read The Blog
Listen To Related Episodes:
5| Before You Book: Allergy-Friendly All-Inclusive Resorts - Listen To This First
23|Disney With Food Allergies: 3 Things You Need To Know
49| 5 Best Places For Traveling With Food Allergies
51|Confidently Flying With Food Allergies

Dear Food Allergy Mom,
Are you feeling anxious about managing food allergies at 30,000 feet? In this episode, we’re breaking down what you need to know to make flying with allergies safer and less stressful—from packing smart to handling airline policies like a pro.
PLUS I'll tell the story about how we handled angry fliers who didn't understand food allergies.
Whether you're planning a family getaway or other trip, this episode will have you soaring with confidence.
I'm cheering for you!
Corinna
NEXT STEPS:
If you thought this episode was helpful, I have much more to share in the Food Allergy Travel Workshop.  Join now so you can prepare well, feel confident, and even enjoy your next trip.
Want our family secrets for traveling with food allergies? Sign up for this new email list to get exclusive travel content.
Read The Blog
Listen To Related Episodes:
5| Before You Book: Allergy-Friendly All-Inclusive Resorts - Listen To This First!
23|Disney With Food Allergies: 3 Things You Need To Know
36| 5 Must Dos Before Hiring a Food Allergy Travel Agent
 
 
 

Hey Food Allergy Mama,
When it comes to managing food allergies, it sometimes means that you’re doing it all alone. I recently went to the FAACT Food Allergy Influencer’s Conference. There was a session about the value of building a team approach to help make food allergy life safer and easier for families and patients.  
I love this because a team approach is helpful and even essential. 
So today, we’re breaking down the must-have members of your food allergy care team—some of whom you might not even realize you need! 
Whether you’re just starting, or looking to fill in some gaps, this episode is packed with practical information to help you create the right allergy care team without missing essential support.
I'm cheering for you!
Corinna
NEXT STEPS:
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.
Join the Food Allergy Travel Workshop
Join the Get Over The Fear of Trying New Foods Workshop.
Grab the School Food Allergy Template & School Success Pack
Grab the 90-Minute Variety Booster.
Join the Dining Out With Food Allergies Workshop
Grab the Social Event Survival Pack
 
Get The Free Resources:
Newly Diagnosed Checklist: https://www.friendlypantry.com/new 
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment 
Read The Blog:
Your Food Allergy Care Team: What's Missing?
 
Listen to Related Episodes:
2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead
30| 3 Tips To Make Oral Food Challenges Less Stressful
31| Should I Keep My Child's Allergen In My Home?
 

Hey Food Allergy Mama,
Planning a trip with food allergies can feel daunting and time-consuming, because finding a destination that’s allergy-safe, fun, and inclusive for your family is important. 
But what if I told you that choosing the right destination isn’t actually the most important piece of the puzzle? 
In today’s episode, I’m sharing our family’s top picks & experiences for the most allergy-friendly places we’ve traveled, plus the surprising reason why destinations might not matter as much as you think. 
Get ready for practical tips, inspiration, and a whole new perspective on planning stress-free, allergy-friendly trips your family will never forget.
Grab your favorite drink, a pen and paper and let's get to it!
I'm cheering for you!
Corinna
NEXT STEPS
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.
 
Join the Food Allergy Travel Workshop.  Make sure to add on the Dining Out With Food Allergies Workshop to get over 50% off!
 
Get The Free Resources:
Sign up for this NEW email list to get our family secrets for traveling with food allergies.
Read The Blog
Listen To Related Episodes:
5| Before You Book: Allergy-Friendly All-Inclusive Resorts - Listen To This First!
7|Unlock The Magic of Disney World Allergy Menus
23|Disney With Food Allergies: 3 Things You Need To Know
36| 5 Must Dos Before Hiring a Food Allergy Travel Agent
 
Check Out The Resources Mentioned in this Show:
Equal Eats Allergy Cards
 
 
 

Hey Food Allergy Mom,
It’s that time of year! A time to reflect and plan for the year ahead.
As food allergy moms, we’re no strangers to planning—we plan meals, we plan for emergencies, and most times, we even plan backup plans! But what about setting intentional food allergy goals for ourselves and our families?
In today’s episode, we’re talking all about creating meaningful goals that make allergy life safer, more confident, and hopefully less stressful. Whether it’s building life skills with your kids, becoming a better advocate, or even introducing a new food, this episode is here to help you set intentional goals that not only make life with food allergies more manageable today, but also build the skills and confidence your kids need to grow into empowered adults, so that you can raise kids who live safely with food allergies and thrive with them.
Grab a notebook—or your favorite drink—and let’s get to it!
I'm cheering for you!
Corinna
NEXT STEPS
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.
TAKE 15% off until Dec. 31, 2024 on any workshop or template, using the code GOALS2025
Join the Food Allergy Travel Workshop
Join the Get Over The Fear of Trying New Foods Workshop.
Grab the School Food Allergy Template & School Success Pack
Grab the 90-Minute Variety Booster.
Join the Dining Out With Food Allergies Workshop
Grab the Social Event Survival Pack
 
Get The Free Resources:
Newly Diagnosed Checklist: https://www.friendlypantry.com/new 
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment
 
Read The Blog
 
Listen to Related Episodes:
14|To Food Allergy Moms With Love
24| Easily Cook Allergy Food With These 3 Life-Changing Tips
35|10 Powerful Tips to Simplify Food Allergy Management

Hey Food Allergy Mama,
Are you feeling the holiday crunch right now? Three days before Christmas, and it feels like there’s so much left to do—plus the added layer of making sure everything is safe for your food allergy kiddo. The overwhelm, the anxiety, and maybe even guilt… I know it can all pile up this time of year. But here’s the thing—you’re not alone, and you’re doing so much better than you think.
This episode is my encouragement to you.
Whether you’re stressing about the holiday menu, feeling exhausted from weeks of planning, or worried about advocating at an event, this is your space to feel less alone, reset, and find encouragement.
By the end of this episode, you’ll feel lighter, more confident, and ready to enjoy the holiday magic you’ve worked so hard to create.
So, grab your favorite holiday drink (or let’s be real, maybe just your to-do list), and let me encourage you so you can finish this holiday season strong.
I'm cheering for you!
Corinna
NEXT STEPS
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.
 
Join the Food Allergy Travel Workshop
Join the Get Over The Fear of Trying New Foods Workshop.
Grab the School Food Allergy Template & School Success Pack
Grab the 90-Minute Variety Booster.
Join the Dining Out With Food Allergies Workshop
Grab the Social Event Survival Pack
Get The Free Resources:
Newly Diagnosed Checklist: https://www.friendlypantry.com/new
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment
Listen to Related Episodes:
1| From Mistakes To Food Allergy Awareness-Why I created The Podcast
41| Can Food Allergy Kids Have A Normal, Well-Balanced Life?
43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace
 

Dear Food Allergy Mom,
I remember the days when I was able to just go to someone’s house and enjoy the feast they created and only worry about bringing one dish.  Since food allergies, I’ve been forced to learn how to make full meals by myself. 
I now cook our special family meals for Christmas Eve, Christmas dinner, and sometimes New Year's Eve and Christmas morning brunch.
At first, it was hard. 
I didn’t know the timing of foods and I didn’t have a flow, which meant there were a few holidays when I thought we would eat around 5 but ended up eating around 8:00 instead.  
YIKES!  
Not to mention all the time I spend in the kitchen.
For a while, I felt like I was bonding with my kitchen more than my family during one of the most important celebrations of the year!  
This is why I knew something had to change, and I needed to come up with a plan.  
So over the years I’ve tried new things, focused on what worked the previous year, and got rid of what didn’t.  What I do now has evolved over the last 17 years, but I feel like I’ve got a system down pat.  Now I can enjoy my family during the holidays instead of being chained to the kitchen!
Let me tell you if I can do it, so can you, with the help of what I’ve learned over the years.  
Here are my best tips for planning and cooking all those big Holiday meals PLUS listen to the end where I’m answering some of your MOST burning questions that you told me were MOST stressful for you when it comes to hosting and prepping allergy-friendly meals during the holidays.
I'm cheering for you,
Corinna
NEXT STEPS:
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.
Grab the Social Event Survival Pack
Get The Free Resources:
Newly Diagnosed Checklist: https://www.friendlypantry.com/new
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment
Read The Blog
Listen to Related Episodes:
44|Family Christmas Traditions That Make Food Allergy Kids Feel Special
41| Can Food Allergy Kids Have A Normal, Well-Balanced Life?
11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide
43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace
 
 
 
 

Hey Food Allergy Mom,
As food allergy parents, it’s heartbreaking to hear about tragedies caused by anaphylaxis. It feels personal, like we’ve lost one of our own. Our hearts break, and it’s hard to shake the sadness that comes with knowing such a loss could have been prevented.
It’s okay to feel this way—it’s human. But while we support the families affected and work through our own emotions, we also need to be mindful of how those feelings can shift into fear and anxiety, especially for our own loved ones. Today, we’re going to talk about how to manage those emotions, stay grounded, and focus on staying strong together as a community.
I’ll give you 3 important stats that will hopefully reduce your anxiety PLUS I’ll give you positive examples of things we’ve done as a food allergy family that may seem scary, but have turned out well and are completely doable with the right preparation.  I hope this episode decreases your anxiety and empowers you and your child!
Let's get to it!
Corinna
NEXT STEPS:
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.
Join the Food Allergy Travel Workshop
Join the Get Over The Fear of Trying New Foods Workshop.
Grab the School Food Allergy Template & School Success Pack
Grab the 90-Minute Variety Booster.
Join the Dining Out With Food Allergies Workshop
Grab the Social Event Survival Pack
Get The Free Resources:
Newly Diagnosed Checklist: https://www.friendlypantry.com/new
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment
Read The Blog
Listen to Related Episodes:
25| 3 Mistakes I Made With Food Allergy Safety At School & How To Avoid Them
35|10 Powerful Tips to Simplify Food Allergy Management
41| Can Food Allergy Kids Have A Normal, Well-Balanced Life?
43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace
 
Links and Statistic Sources:
If someone suffers anaphylaxis, the Case Fatality Rate is about .3%* (See below for how the Case Fatality Rate is calculated). That mortality rate is about the same as 1 in every 333 cases of anaphylaxis.
 
Of course, we never want to even THINK about being that .3%, but these are important numbers to know because the statistics ARE ON OUR SIDE. 
 
For example, the odds of tragedy from anaphylaxis, if it occurs, are MUCH LESS than the odds of tragedy in a car crash (which is 1 in 93 vs. 1 in 333 for anaphylaxis)**, yet we never think twice about driving!  Instead, we take precautions and use safety measures to make it safer.  
* Source: https://www.jacionline.org/article/S0091-6749(13)02738-3/fulltext#:~:text=The%20overwhelming%20major.... 
** Source: National Safety Council https://injuryfacts.nsc.org/all-injuries/preventable-death-overview/odds-of-dying/ 
 
How Case Fatality Rate is Calculated: 
Case Fatality Rate is calculated by dividing the number of deaths from a specified disease over a defined period by the number of individuals diagnosed with the disease during that time; the resulting ratio is then multiplied by 100 to yield a percentage.
Source: https://www.britannica.com/science/case-fatality-rate