Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

37| 5 Reasons Not To Avoid Early Allergen Introduction

Hey Food Allergy Mama,
If you’ve been putting off introducing allergens & other new foods to your child—or if just the thought of doing so makes your heart race—you’re not alone. 
As moms, we want to protect our kids from harm, and when you have a history of food allergies, it can seem like every new food could be a minefield.
But research over the last few years shows that introducing allergens early could help protect your child from developing food allergies. How great would that be? In this episode, I’m sharing 5 reasons not to put off trying that new food.
Grab your favorite drink, sit back, and stick with me—because by the end of this episode, you’ll feel empowered and ready to face those new foods with a little less fear and a lot more confidence. 
I'm cheering for you!
Corinna
NEXT STEPS:
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.
Join the Get Over The Fear of Trying New Foods Workshop.
Grab The Free Resources: 
Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide
Read The Blog:
5 Reasons Not to Avoid Early Allergen Introduction
Listen to Related Episodes:
3| Introducing Allergens: 3 Game-Changing Steps For When You're Nervous
31| Should I Keep My Child's Allergen in My Home?: Food Allergy Information For Life
Check out the resources mentioned in this show:
LEAP Study Results

36| 5 Must-Dos Before Hiring A Food Allergy Travel Agent

Hey Food Allergy Mama,
Planning a trip when your child has food allergies can feel overwhelming—especially when even the smallest hiccup can send you into a spiral of anxiety. 
And while some food allergy travel services promise peace of mind, they might come with a hefty price tag and don't always address the real fear of traveling: 'What if something goes wrong?'
In today’s episode, we're diving into 5 must-know tips to help you feel confident and in control before you hire a travel agent. 
These are simple but powerful steps to calm your mind, prepare for unexpected situations, and keep your family safe—no matter where your adventure takes you.
I'm cheering for you!
Corinna
 
NEXT STEPS:
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it, AND it helps me to know if this podcast is helping you!
 
Enroll in the Food Allergy Travel Workshop
 
Get the free resources:
Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide
 
Read The Blog:
5 Must-Dos Before Hiring a Food Allergy Travel Agent 
 
Listen to Related Episodes:
16|Find The Type Of Food Allergy Travel That's Perfect For Your Family
5| Before You Book: Allergy-Friendly All-Inclusive Resorts - Listen To This First!
7|Unlock The Magic of Disney World Allergy Menus
 
Check out the resources mentioned in this show:
Lauren Miller at Enchantaway Travel (Tell her Corinna from Friendly Pantry sent you).

35| 10 Easy Ways To Simplify Food Allergy Management & Lower Your Mental Weight

Hey Food Allergy Mama,
As a food allergy mom, you have so many tasks that pull on your already crazy schedule.
From emails for birthday parties, and play date prep, to teaching people to use epinephrine, to research for dining out, to finding a prepping safe food, the list is endless.  Add the regular mom responsibilities, from new babies to caring for kids and the most loving mom into a stressed-out, impatient woman. 
I strongly believe that lowering the mental load and saving as much time as possible are essential for protecting mental health and being a better parent too. 
That’s why these strategies are so important. 
If you’re the one responsible for food allergy management, then do yourself a favor and listen because today we’re lowering that heavy mental weight and saving you time and effort, without sacrificing food allergy safety.
I'm cheering for you!
Corinna
NEXT STEPS:
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.
Grab the Social Event Survival Pack
Grab the 90-Minute Variety Booster. Recipe Ebook & Training Bundle
Get the free resources:
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide
Read The Blog:
10 Tips For Simplifying Food Allergy Management
 
Listen to Related Episodes:
14|To Food Allergy Moms With Love
6| The Secret Food Allergy Information All Food Allergy Families Need
33| Birthday Parties With Allergies: Educating Hosts W/O Awkwardness

34| Navigating Playdates With Food Allergies:5 Worry-Free Tips

Hey Food Allergy Mama,
My daughter had an allergic reaction while we were at a playdate. Honestly, it wasn't one of my best moments as a food allergy mom. We were early in our diagnosis, and I didn't now how to navigate allergies.
Today I'm sharing the lessons I learned from this experience about navigating playdates with food allergies so that you don't have to learn the hard way, like I did. 
This is perfect for those new to food allergies and if you're more experienced, this is for you too. I'll share a few questions to help you decide when your food-allergy child is ready to go to playdates without you.
I'm cheering for you!
Corinna
Next Steps:
 
Subscribe to this podcast, and give it a review.  Your review is the only way I know if you like the podcast!
 
Grab the Social Event Survival Pack
 
Get the free Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide
Listen To Related Episodes:
33| Birthday Parties With Food Allergies: RSVPing W/O Awkwardness
11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide
 
 
 
 

33| Birthday Parties With Allergies: Educating Hosts W/O Awkwardness

Dear food allergy mama,
September starts birthday party season! Most moms are excited and happy to let their little ones join the fun.  But instead, birthday parties with food allergies can cause moms to have another round of anxiety and fear.  The risks involved can cause any food allergy mama's chest to tighten, because it means another conversation where you'll have to explain why your child can't eat what everyone else is having and then dealing with the sadness of your child missing out on the exciting cake that everyone else gets.
Even so, food allergy mamas will do whatever it takes to make sure their child gets to be part of the fun safely. Even if that means a hundred awkward conversations, just to see that special smile on their child's face.
Today, I want to take away some of that awkwardness. I'll give you 5 essential tips for educating birthday party hosts about food allergies, without feeling awkward or extra.
I'm cheering for you!
Corinna
NEXT STEPS:
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for other food allergy families that need it.
 
Grab the Social Event Survival Pack so you can easily educate hosts of all types about food allergies.
 
Get the free resources:
Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide
Food Allergy Kids Empowerment Guide(for kids aged 2-7) https://www.friendlypantry.com/fa-kids-empowerment-guide
 
Listen To Related Episodes:
The Top Secret Food Allergy Information Every Allergy Family Needs
11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide
18| Help! My Brother's Wedding Menu is Full of My Child's Allergen: Food Allergy Resources
 
 

32|Get Allergy Meals On The Table Fast Without Sacrificing Safety or Variety

Hey food allergy mama,
Have you ever felt like you’re fighting against time to get allergy meals on the table?  Your family constantly needs to eat, and ensuring that meals are safe and ready on time can be a constant source of anxiety, especially for us families with limited diets!
Today, I’m sharing 3 game-changers that helped me transform the chaotic, stressful process of preparing allergy-friendly meals into a smooth and enjoyable routine. 
So if you’re ready for calm and efficiency instead of stress, and more time with your family, while also preparing safe and delicious meals, let's get to it!
I'm cheering for you,
Corinna
NEXT STEPS
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.
 
Grab the 90-Minute Variety Booster.
 
Get the free resources:
Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide
 
Listen to Related Episodes:
6| The Top Secret Food Allergy Information Every Allergy Family Needs
9| 10 Tips To Save Big on Allergy-Friendly Food
24| Easily Cook Allergy Food With These 3 Life-Changing Tips
 

31| Should You Keep Allergens In Your Home?: Food Allergy Information For Life

Hey Mama,
Are you wondering if you should keep allergens in your home? Are you wondering if you're currently making the wrong choice for your family or if you're the only one doing it that way? 
Today we're going through 5 considerations to help you decide if keeping allergens in your home is right for your family. I hope this episode will give you the clarity and confidence you need to make the best decision for your family and implement it safely.
I'm cheering for you!
Corinna
NEXT STEPS:
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it!
 
Grab the FREE Resources:
Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide
 
Enroll in the Get Over The Fear of Trying New Foods Workshop.
 
Listen to Related Episodes:
6|The Top Secret Food Allergy Information Every Allergy Family Needs
22| Oral Immunotherapy Through A Mom's Eyes
3| Introducing Allergens: 3 Game-Changing Steps For When You're Nervous
 
Check out the resources mentioned in this show:
Ask The Expert About Peanut Air Travel
Airborn Anaphylaxis True or False?
All About Airborne Food Allergens
 
 

30| Oral Food Challenges:3 Tips To Make Them Less Stressful

Hey Food Allergy Mama,
So your doctor has recommended you do an oral food challenge, huh? 
I know that food allergies can make this test super stressful.  I mean a literal stomach ache leading up to it, is stressful. 
Because the overwhelm of giving your child something that you’ve been avoiding like the plague, can seem almost impossible.  
If this is you, and you want to make oral food challenges less scary, this episode is for you. 
I’m going to share our positive experiences and how oral food challenges changed our lives AND 3 tips to make them less stressful.
I hope this blesses you!
Corinna
Next Steps:
Was this episode helpful? Subscribe to this podcast and give it a review so more food allergy mamas who need it can find it.
Get the FREE Resources:
Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide
Enroll in the Get Over The Fear of Trying New Foods Workshop.
Read the Blog:
https://www.friendlypantry.com/blog/165-oral-food-challenges-3-tips-to-make-them-less-stressful 
Listen to Related Episodes:
3| Introducing Allergens: 3 Game-Changing Steps For When You're Nervous
13| What I Wish I Knew Sooner About Living With Food Allergies
 
Resources mentioned in this show:
Ina, The Asian Allergy Mom @theasianallergymom
 

29| Allergy Alert Bracelets: Should Your Child Have One?

Hey Food Allergy Mama,
Do you need an allergy alert bracelet?  
If your child has food allergies, then you may be wondering how to keep them safe when they're not with you at daycare, preschool, or school. Maybe you wonder if your child could articulate their allergy during an emergency, or while they're having a reaction? Or maybe you want to ensure others know your contact details and information about your child's allergy, if they ever get lost or separated from you.
I know what it's like to feel helpless in these situations. The first thing you need to know is there is a way to prepare for all of this and improve the outcome too.
Today, I'm sharing important information about allergy alert bracelets and how they can help your child be safer and help you worry less. 
I know you'll be surprised at some of the things you learn, because you may not have thought of it before.
I hope this blesses you!
Corinna
NEXT STEPS:
Get the FREE Food Allergy Kids Empowerment Guide: https://www.friendlypantry.com/fa-kids-empowerment-guide 
 
Grab one of these important resources:
Enroll in the Food Allergy Travel Workshop
Enroll in the Get Over The Fear of Trying New Foods Workshop.
Grab the School Food Allergy Template & School Success Pack
Grab the 90-Minute Variety Booster.
Enroll in the Dining Out With Food Allergies Workshop
Grab the Birthday Party (and Playdate) Success Pack.
Enroll in Get Others To Take Food Allergies Seriously Workshop
 
Read The Blog:
https://www.friendlypantry.com/blog/114-back-to-school-medical-alert-id-bracelets-for-kids 
 
*Check Out Our Favorite Allergy Alert Bracelets (Affiliate Link)
Lauren's Hope 
 
Listen To Related Episodes:
4| Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not
17| Two Ways To Develop Your Allergy Letter Template For School
19| Kindergarten Readiness: A Food Allergy Parent’s Essential Guide
26| School Supply Essentials For Kids With Food Allergies
27|Your Allergy Action Plan For School: 6 Essential Tips
28| Peanuts in Schools: Are Allergen Bans Enough?
 

28| Peanuts in Schools: Are Allergen Bans Enough?

Hey food allergy mama,
Get ready because this episode is juicy!
This Episode is for the nut and peanut allergy parent who don’t think they need to meet with their teacher at school because the school has a “no nut policy”.  
It’s also for parents that manage other allergies because I think you’ll learn some important information too.
I’m sharing experiences we’ve had with nut bans throughout all our years in elementary school and jr. high, as well as some surprising evidence-based studies that might just turn what you think about nut bans upside down.
If your school has a nut ban, OR, you wish you could ban your child’s allergen at your school, THIS episode is for you!
I hope this blesses you!
Corinna
NEXT STEPS:
 
Get the FREE Food Allergy Kids Empowerment Guide for kids aged 2-7.
 
Grab the School Allergy Plan Template and School Success Pack.  You can get the School Success Pack for 40% off if you purchase it at the same time as the School Allergy Plan Template.  Just add it at checkout.
 
Read the Blog:
Peanuts in Schools: Are Allergen Bans Enough?
 
Listen to Related Episodes:
4| Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not
17| Two Ways To Develop Your Allergy Letter Template For School
25| 3 Things I Wish I Knew Earlier About School Food Allergy Safety
26| School Supply Essentials For Kids With Food Allergies
27| Your Allergy Action Plan For School: 6 Tips
 
Resources Mentioned:
1. Allergist Debate About Whether Peanuts Should Be Allowed in Schools:
YES, peanuts SHOULD be allowed.
NO, Peanuts should not be allowed.
 
2. Study about whether peanut bans lowered the use of epinephrine.
 
3. Anaphylaxis 2023 Practice Parameter Update