Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

60| Dining Out With Food Allergies While Traveling: 3 Costly Mistakes & How To Avoid Them

Hey Food Allergy Mama,
You thought you did everything right—you researched, checked reviews, even got recommendations from other food allergy families. But when you finally arrive at the restaurant, something feels off. The staff looks unsure, their answers are vague, and suddenly, you’re questioning if this place is actually allergy safe. And the worst part? You don’t have a backup plan. Now you’re standing there with hungry, tired kids, scrambling for what to do next.
Dining out with food allergies is never simple, but throw in the unpredictability of travel, and it gets even trickier. In today’s episode, we’re talking about three BIG mistakes food allergy families make when eating out on vacation—and, more importantly, what to do instead. 
I’ll share the lessons I learned the hard way so you don’t have to. If you’re dining out with food allergies, at home or on vacation, this episode will make it easier, safer, and way less stressful.
I'm cheering for you!
Corinna
NEXT STEPS:
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.
Ready to chat about your next trip?
💌 Email me at corinna.meckelborg@fora.travel
Get The Free Resources:
Sign up for our Family’s Travel Secrets Mailing List: www.friendlypantry.com/travelsecrets
Read The Blog
Listen to Related Episodes:
2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead
49| 5 Best Places For Traveling With Food Allergies
56| 3 Food Allergy Myths I Got Wrong & How I Fixed Them
 
 
 

59|Traveling With Food Allergies? Tips for Choosing Your Destination

Hey Food Allergy Mama,
If you’re traveling with food allergies, the idea of planning your trip can feel totally overwhelming. Where should you go? How do you make sure it’s as safe as possible? And how do you enjoy it instead of stressing the whole time? 
In this episode, I’m breaking it all down—how to choose a destination, what to look for, and what to avoid. And be sure to stick around until the end, because there’s one common mistake that can make or break your trip—and you don’t want to overlook it!
I'm cheering for you!
Corinna
NEXT STEPS:
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it!
Ready to plan your next trip?
Go to www.friendlypantry.com/traveladvisor or email me at corinna.meckelborg@fora.travel
Get Our Family's Food Allergy Travel Secrets right in your inbox.
Read The Blog
Listen To Related Episodes:
23|Disney With Food Allergies: 3 Things You Need To Know
49| 5 Best Places For Traveling With Food Allergies
52| 3 Myths About Traveling With Food Allergies That Families Need To Stop Believing
 
 
 

58| Big Announcement Episode! A Big Change Coming for Food Allergy Families

Hey Food Allergy Mama,
I can’t wait for you to listen to this episode.
I have some big news to share today—something that’s going to make a real difference for food allergy families who love (or want to love) traveling. 
If you’ve ever felt overwhelmed by the thought of planning a safe trip with food allergies, or maybe you’re not at the travel stage yet, but you want to build confidence & prepare for the future, this episode is for you. I’m making an exciting change, and I can’t wait to tell you all about it. 
I'm cheering for you,
Corinna
Food Allergy Mentor at Friendly Pantry Consulting
NEXT STEPS:
Email me if you're ready to book a trip: corinna@friendlypantry.com
Get Our Family’s Travel Secrets Right To Your Inbox: https://www.friendlypantry.com/travelsecrets 
 
Listen to Related Episodes:
23|Disney With Food Allergies: 3 Things You Need To Know
49| 5 Best Places For Traveling With Food Allergies
52| 3 Myths About Traveling With Food Allergies That Families Need To Stop Believing
 

57|Why Empowering Your Food Allergy Child Matters, Even If They Might Outgrow It, Or, You’re In OIT or Xolair

Hey Food Allergy Mama,
If you’ve ever wondered when to start teaching your child the skills they need to manage their food allergies independently, let me tell you—you’re on the right track by asking!
The truth is, you can’t start too soon. Kids who grow up seeing smart, safe food allergy habits in action are so much more likely to carry those habits into their teen years and beyond. That’s why what you do now lays the groundwork for their future confidence, independence, and safety.
Not only that, but they need these essential skills as they journey through school. Of course, when they’re little, they need extra support from their teachers and parents, they’re not meant to do it alone. However empowering them with good allergy habits early allows an extra level of security and confidence.
So in today’s episode, we’re talking about 3 surprising reasons to empower your food allergy child—starting right now. Stick with me because I’ll share 6 easy ways to start!
Whether they’re still in preschool or already eyeing middle school, there are simple, practical ways to help them build the skills they need to navigate life with confidence.
I'm cheering for you!
Corinna
NEXT STEPS
Check which support you need right now:
Join the Food Allergy Travel Workshop
Join the Get Over The Fear of Trying New Foods Workshop.
Grab the School Food Allergy Template & School Success Pack
Join the Dining Out With Food Allergies Workshop
Grab the Social Event Survival Pack
Get The Free Resources:
Newly Diagnosed Checklist: https://www.friendlypantry.com/new 
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment
Our Family’s Travel Secrets Mailing List: www.friendlypantry.com/travelsecrets
Read The Blog
Listen to Related Episodes:
35|10 Powerful Tips to Simplify Food Allergy Management
42| What It's Like Not To Worry About May Contain Allergen Labeling & Cross Contact
48| How to Set Allergy Goals That Empower & Prepare Your Kids For The Future
 

56| 3 Food Allergy Myths I Got Wrong & How I Fixed Them

Hey Food Allergy Mama,
This is not an easy episode.  To prepare for these episodes about food allergy myths and mistakes I’ve made, it means I have to to remember some of the worst times we’ve had with food allergies.  Knowing that things I did (even though they were accidents) may have caused these situations, makes my heartache.  The mom guilt is real.  And exposing my incompetence to the world is hard.
Let’s just say I’m SO THANKFUL that all the situations turned out well and we can now just call these situations learning experiences.
Whether your LO has been newly diagnosed, or you’ve been at this a few years, I hope this episode helps you.  And please know, I don’t share this to scare you.  I'm hoping to show you that nobody's perfect and to help you learn from my mistakes.
I'm cheering for you!
Corinna
Food Allergy Mentor at Friendly Pantry Consulting Inc.
NEXT STEPS:
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.
Choose the food allergy help you need today:
Join the Food Allergy Travel Workshop
Grab the School Food Allergy Template & School Success Pack
Grab the Social Event Survival Pack
Get The Free Resources:
Newly Diagnosed Checklist: https://www.friendlypantry.com/new
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment
Our Family’s Food Allergy Travel Secrets Emails: https://friendlypantry.activehosted.com/f/158
Read The Blog
Listen to Related Episodes:
1| From Mistakes To Food Allergy Awareness-Why I created The Podcast
2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead
11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide
49| 5 Best Places For Traveling With Food Allergies
 

55| Failed Oral Food Challenge? What To Do When You're Bummed About It

Hey Food Allergy Mama,
You prepped. You planned. You walked into that oral food challenge hopeful—even if a little nervous. And then… it didn’t go the way you wanted. Your child reacted, the test was stopped, and now you’re left feeling defeated, frustrated, and maybe even scared for what this means going forward. 
Mama, I see you. 
I know how hard this is, and today we’re going to talk about it. In this episode we’ll get into the emotions that come with a failed food challenge, what to do next and how to reframe this so it doesn’t steal your hope. Because this isn’t the end of the story.
I'm cheering for you!
Corinna 
Food Allergy Mentor @ Friendly Pantry Consulting Inc.
NEXT STEPS
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.
 
Choose the food allergy help you need today:
Join the Food Allergy Travel Workshop
Join the Get Over The Fear of Trying New Foods Workshop.
Grab the School Food Allergy Template & School Success Pack
Join the Dining Out With Food Allergies Workshop (50% off when purchased at the same time as the Travel Workshop at link above)
Grab the Social Event Survival Pack
Get The Free Resources:
Newly Diagnosed Checklist: https://www.friendlypantry.com/new
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment
Sign up for our Family’s Travel Secrets Mailing List
 
Read The Blog
Listen to Related Episodes:
48| How to Set Allergy Goals That Empower & Prepare Your Kids For The Future
41| Can Food Allergy Kids Have A Normal, Well-Balanced Life?
35|10 Powerful Tips to Simplify Food Allergy Management
13| What I Wish I Knew Sooner About Living With Food Allergies
 
Check out the resources mentioned in this show:
Article About Helping Your Child Lower Fears About Food Allergy
 

54| Calming Everyday Food Allergy Anxiety

Hey Food Allergy Mama,
How often does that little voice in your head spiral into what-ifs? What if my child eats something unsafe? What if I’m not prepared? What if something happens when I’m not there? If your worry feels like it’s always on high alert, you're NOT alone.
I know how heavy this responsibility can feel, but here’s the good news: there are ways to dial back that constant worry and feel more confident, calm, and in control.
In today’s episode, we’re diving into practical strategies and mindset shifts to lower food allergy anxiety—not just for you, but for your entire family. Because when you’re calm, they feel safe, too.
Stick with me, because by the end of this episode, you’ll have tools you can start using today to bring more peace to your life while keeping your child safe. 
I'm cheering for you!
Corinna
Food Allergy Mentor - Friendly Pantry Consulting Inc.
NEXT STEPS:
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.
 
Choose the food allergy help you need today:
Join the Food Allergy Travel Workshop
Join the Get Over The Fear of Trying New Foods Workshop.
Grab the School Food Allergy Template & School Success Pack
Join the Dining Out With Food Allergies Workshop (You can get this for over 50% off, if you buy it at the same time as the Food Allergy Travel Workshop - just go to the link above!)
Grab the Social Event Survival Pack
Get The Free Resources:
Newly Diagnosed Checklist: https://www.friendlypantry.com/new
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment
Read The Blog
Listen to Related Episodes:
2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead
45| Reducing Anxiety After Hearing About Anaphylaxis-Related Tragedies
43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace
 
Check out the resources mentioned in this show:
AAAAI Podcast.
FARE Anaphylaxis Plan.
Food Allergy Canada

53| Food Allergy Mom Tips: Navigating Playdates, School & Allergy Awareness

Hey Food Allergy Mom,
This episode is a little different than usual, but oh so valuable! 
Today I’m sharing an interview I did with Heather Schalk Parenting on HER podcast, called The Toddler Toolkit.  After the interview, I immediately asked Heather if I could share the audio with you on my podcast because it's PACKED with valuable information that I know you’ll love.
In this eye-opening chat, Heather and I talk about everything from food allergy awareness, navigating the playground, social events, and some surprising tips for school and playdates.
Yes, it’s a little longer than my usual episode, but stick with it until the end for a surprising tip about navigating birthday celebrations at school! Grab your favorite drink and a pen and paper and… let’s get to it!
I'm cheering for you!
Corinna
Food Allergy Mentor at Friendly Pantry Consulting Inc.
NEXT STEPS:
Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.
Choose the food allergy help you need today:
Join the Food Allergy Travel Workshop
Join the Get Over The Fear of Trying New Foods Workshop.
Grab the School Food Allergy Template & School Success Pack
Grab the 90-Minute Variety Booster.
Join the Dining Out With Food Allergies Workshop
Grab the Social Event Survival Pack
Get The Free Resources:
Newly Diagnosed Checklist: https://www.friendlypantry.com/new
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment
 
Listen to Related Episodes:
2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead
11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide
19| Kindergarten Readiness: A Food Allergy Parent’s Essential Guide
35|10 Powerful Tips to Simplify Food Allergy Management
 
Check out the Resources Mentioned in this Show:
Toddler Toolkit Podcast
 
 

52| 3 Myths About Traveling With Food Allergies That Families Need To Stop Believing

Hey Food Allergy Mom,
I know that many of you may feel like traveling with food allergies is daunting and hard because you just don’t know where to start. Or maybe you’re stuck believing some myths that are stopping you from making memories with your family through travel.
Today I’m sharing 3 myths about traveling with food allergies because these myths can create unnecessary fear and worry. Thay can steal your confidence and replace it with fear.  And this will stop you from making amazing, safe memories with your family.
I hope that this episode will not only be empowering, but it will help you be better prepared to teach your child how to live safely with food allergies and enjoy a safe family vacation time too.
I'm cheering for you,
CorinnaFood Allergy Mentor at Friendly Pantry Consulting Inc.
NEXT STEPS:
Join the Food Allergy Travel Workshop
*Get the best deal by getting the Dining Out With Food Allergies Workshop at the same time as the Food Allergy Travel Workshop to get 50% off the Dining Out Workshop!
Get The Free Resources:
Want our family's food allergy travel secrets? Sign up for this new email list to get exclusive travel content.
Read The Blog
Listen To Related Episodes:
5| Before You Book: Allergy-Friendly All-Inclusive Resorts - Listen To This First
23|Disney With Food Allergies: 3 Things You Need To Know
49| 5 Best Places For Traveling With Food Allergies
51|Confidently Flying With Food Allergies

51| Top Tips For Flying With Food Allergies

Dear Food Allergy Mom,
Are you feeling anxious about managing food allergies at 30,000 feet? In this episode, we’re breaking down what you need to know to make flying with allergies safer and less stressful—from packing smart to handling airline policies like a pro.
PLUS I'll tell the story about how we handled angry fliers who didn't understand food allergies.
Whether you're planning a family getaway or other trip, this episode will have you soaring with confidence.
I'm cheering for you!
Corinna
NEXT STEPS:
If you thought this episode was helpful, I have much more to share in the Food Allergy Travel Workshop.  Join now so you can prepare well, feel confident, and even enjoy your next trip.
Want our family secrets for traveling with food allergies? Sign up for this new email list to get exclusive travel content.
Read The Blog
Listen To Related Episodes:
5| Before You Book: Allergy-Friendly All-Inclusive Resorts - Listen To This First!
23|Disney With Food Allergies: 3 Things You Need To Know
36| 5 Must Dos Before Hiring a Food Allergy Travel Agent